5 Ayurvedic Times to Drink Water for Better Health
5 Ayurvedic Times to Drink Water for Better Health
Ayurveda says water is medicine if you drink it at the right time.
Avoid immediate water after meals. Wait 30–60 mins for better nutrient absorption.
Avoid immediate water after meals. Wait 30–60 mins for better nutrient absorption.
Take small sips while exercising to stay hydrated without burdening the stomach.
Take small sips while exercising to stay hydrated without burdening the stomach.
Benefits of Ayurvedic Herbs: Nature’s Cure for Body and Mind
Benefits of Ayurvedic Herbs: Nature’s Cure for Body and Mind