Dr. Tejal Kanwar, a gynecologist and consultant at Ujaas, emphasizes the potential benefits of gooseberry, also known as amla, in addressing iron deficiency during menstruation. Amla is a rich source of iron and vitamin C, which can aid in replenishing iron levels lost during menstrual bleeding. Additionally, it contains multiple vitamins like B1, B2, B5, and B6, along with calcium, all of which contribute to maintaining overall health.
Women often endure the discomfort and pain of periods, which can last from three days to a week. The significant loss of blood during this time can lead to iron deficiency, a condition that many women may not even be aware of. This deficiency can result in symptoms such as fatigue, weakness, and a general feeling of being run down. Addressing this issue is crucial for women’s health and well-being.
Gooseberry jam, a delicious and easy-to-consume option, could be a solution to combat iron deficiency. Incorporating gooseberry jam into one’s diet can provide a tasty way to boost iron intake. The natural iron content in amla, combined with its high vitamin C levels, enhances iron absorption in the body, making it an effective remedy for iron deficiency.
Dr. Kanwar explains that vitamin C is essential for the absorption of non-heme iron, the type of iron found in plant-based foods. Amla’s high vitamin C content ensures that the body can absorb iron more efficiently, helping to counteract the iron loss experienced during menstruation. By regularly consuming gooseberry jam, women can support their iron levels and reduce the risk of iron deficiency anemia.
The versatility of gooseberry jam makes it an appealing addition to various meals. It can be spread on toast, mixed into yogurt, or used as a topping for desserts, making it easy to incorporate into daily diets. This simple dietary change can make a significant difference in managing iron levels and improving energy and vitality during menstruation.
Dr. Kanwar also notes that the benefits of amla extend beyond just addressing iron deficiency. Amla is renowned in Ayurvedic medicine for its numerous health benefits, including its ability to boost immunity, improve digestion, and promote healthy skin and hair. By incorporating gooseberry jam into their diets, women can take advantage of these additional health benefits, further enhancing their overall well-being.
In addition to its nutritional advantages, gooseberry jam is easy to prepare at home, ensuring that it is free from artificial preservatives and additives. Homemade gooseberry jam can be made by simmering fresh amla with natural sweeteners like honey or jaggery, creating a healthier alternative to store-bought jams. This homemade approach allows for customization in sweetness levels and ensures a higher concentration of beneficial nutrients.
Another critical aspect Dr. Kanwar highlights is the importance of a balanced diet in managing iron deficiency. While gooseberry jam can be a valuable addition, it should be complemented with other iron-rich foods such as leafy greens, legumes, nuts, seeds, and lean meats. Combining these foods with sources of vitamin C, like amla, can maximize iron absorption and maintain optimal iron levels in the body.
Dr. Kanwar also advises women to be mindful of factors that can inhibit iron absorption. Consuming tea, coffee, or calcium-rich foods close to iron-rich meals can interfere with the body’s ability to absorb iron. By strategically planning meal times and including vitamin C-rich foods like gooseberry jam, women can enhance their iron intake and better manage their iron levels.
Furthermore, it is essential for women experiencing severe iron deficiency symptoms to seek medical advice. While dietary changes can significantly impact iron levels, some cases may require iron supplements or other medical interventions. Consulting a healthcare provider can help determine the most appropriate course of action based on individual health needs.