Gautami Kapoor enjoys staying home, following a simple routine, and keeping her lifestyle balanced. She believes in consistency over extremes, especially when it comes to food and fitness. She prefers home-cooked meals and avoids crash diets. “I have never believed in following fads. A well-balanced meal with proper nutrition is what works best,” she shared. She sticks to regular meals and does not believe in drastic dietary restrictions.
Gautami credited their daughter, Sia, for inspiring Ram Kapoor’s weight loss journey. She recalled how their daughter started focusing on fitness, which eventually motivated Ram to make changes in his lifestyle. “Sia has always been into fitness and clean eating. Her discipline rubbed off on Ram, and he decided to take his health seriously,” she said. Gautami admired how Ram committed to the process and embraced the transformation with complete dedication.
She recalled how their family dynamic changed as Ram became more conscious of his health. “Earlier, he would indulge in late-night snacks and junk food, but now he prefers mindful eating. It has made a huge difference in our household,” she said. The family now shares healthier meals together, and even their casual outings involve more active choices.
Gautami also spoke about their bond and how humor plays a crucial role in their relationship. She recounted how Ram, despite being the subject of countless memes, never took offense. “He finds them hilarious. If there is one thing he enjoys, it’s a good joke, even at his own expense,” she said. According to her, his ability to laugh at himself makes him even more endearing.
When Ram saw Gautami’s recreation of his weight loss video, his reaction was both surprised and amused. “He called me immediately and said, ‘You got me good!’ He then plotted his own response, which only made things funnier,” she recalled. The couple often plays harmless pranks on each other, keeping their relationship lighthearted.
Beyond diet and fitness, Gautami enjoys a peaceful life at home. “I am a homebird. I love spending time in my space, doing things that make me happy. I don’t feel the need to be constantly on the move,” she said. Her ideal day includes reading, relaxing, and being with her family. She believes that a calm and stress-free environment contributes to overall well-being.
Her perspective on fitness remains balanced. “It’s about making small changes that add up over time,” she said. She emphasized that crash diets and intense workouts are not sustainable. Instead, she believes in gradual and consistent efforts that fit into daily life.
Despite Ram’s transformation, Gautami insists that he remains the same person at heart. “He might have lost weight, but his energy, enthusiasm, and humor are still the same. That’s what I love most about him,” she said. The couple continues to enjoy life, embracing change while staying true to themselves.
Gautami also shared how their children play a significant role in keeping the household lively. She spoke about the little traditions they have developed over the years, from family movie nights to spontaneous dance sessions in the living room. “We don’t need a reason to celebrate—we just enjoy each other’s company,” she said. These moments, she believes, are what truly matter in the long run.
She highlighted how Ram’s transformation was not just about weight loss but an overall shift in lifestyle. “It wasn’t about looking a certain way. It was about feeling good, having more energy, and setting an example for our kids,” she said. She expressed pride in how Ram embraced the journey, not as a short-term challenge but as a lasting change.
Gautami also opened up about her personal approach to self-care. While she prioritizes healthy living, she does not believe in pressuring herself to adhere to unrealistic standards. “I listen to my body. Some days I feel like working out, other days I just need rest, and that’s okay,” she said. For her, balance is key, and that philosophy extends to every aspect of her life.
She reflected on how their relationship has evolved over the years. “We have grown together, but we have also given each other space to be who we are,” she said. Whether it’s supporting Ram’s transformation or having fun at his expense with playful pranks, their bond remains rooted in mutual respect and understanding.
Looking ahead, Gautami hopes to continue this balanced approach to life. She wants to focus on what brings her happiness, whether it’s spending time at home, being with family, or simply enjoying the little things. “At the end of the day, it’s about feeling good—physically, mentally, and emotionally,” she said.