A social media post by physiotherapist Madz Mariwa sparked a debate after she claimed that a simple deep squat with a mobile torso is a good exercise for diabetics. The post, which featured a demonstration of the movement, quickly garnered attention, with many curious viewers asking how the exercise specifically benefits individuals living with diabetes. However, experts, including Dr Ravi Shekhar Jha, director of pulmonology at Fortis Hospital in Faridabad, have raised questions about the claim and emphasized that while exercise is important for diabetics, no single movement can be pinpointed as a magical solution.
In the post, Mariwa’s caption claimed that the exercise was beneficial for diabetic patients, prompting netizens to inquire about its effects on blood sugar control and insulin sensitivity. However, when experts like Dr Jha reviewed the claim, they pointed out that there is no one-size-fits-all approach when it comes to managing diabetes with exercise. While the deep squat may have general benefits, especially when done correctly and consistently, it is not necessarily a groundbreaking exercise specifically for diabetics.
Dr Jha explained that physical activity plays a crucial role in managing diabetes, but no particular exercise is exclusively designed for people with the condition. “There isn’t a specific exercise that is uniquely designed or exclusive for people with diabetes,” Dr Jha said. Instead, he highlighted that regular physical activity in general helps with the management of diabetes by improving insulin sensitivity, controlling blood sugar levels, and promoting overall fitness. He emphasized the importance of consistency in any form of exercise, whether it’s cardio, strength training, or flexibility exercises.
While deep squats and similar movements can be valuable additions to an exercise routine, they should be seen as part of a broader fitness plan rather than a miracle cure for diabetes. Dr Jha noted that exercises such as walking, swimming, and cycling are also highly recommended for diabetic patients. These activities provide cardiovascular benefits, improve endurance, and promote better blood flow—critical factors in managing the condition.
On social media, netizens expressed skepticism about the post, asking for scientific evidence to support the claims made in the video. Many questioned whether the deep squat was truly suitable for everyone with diabetes, given the variations in fitness levels and medical conditions among individuals. Some argued that while the exercise could be useful for some, it might not be appropriate for others, particularly those with joint issues or mobility challenges.
This dialogue also sheds light on a larger issue regarding health claims on social media. In recent years, platforms like Instagram have become powerful tools for fitness influencers, health professionals, and brands to share tips and advice. While some content is backed by scientific research, much of it lacks proper context or fails to acknowledge the diversity of health conditions and personal circumstances among viewers. This can lead to confusion, especially when individuals with diabetes, a chronic condition that requires personalized care, are encouraged to adopt generic exercise routines without considering their individual health needs.
Dr Jha emphasized that anyone with diabetes or other health conditions should consult with a healthcare professional before starting any new exercise regimen. A tailored approach, taking into account one’s current health status and fitness level, is crucial for achieving the best results and minimizing any potential risks.
Furthermore, he stressed that the key to effective diabetes management is not just exercise but also maintaining a healthy diet, managing stress, and taking prescribed medications as needed. Consistency in these lifestyle habits, he said, can make a significant difference in managing blood sugar levels and overall health.
While it’s important to recognize that no single exercise can be solely credited with managing diabetes, the discussion around the deep squat highlights a broader issue regarding health trends circulating online. As social media platforms become increasingly influential, it becomes crucial for individuals to be discerning about the health information they come across. What may work for one person might not necessarily be beneficial for another, particularly when dealing with chronic conditions like diabetes. This underscores the importance of individualized healthcare advice, something that social media posts often fail to provide.
In addition to consulting healthcare professionals, diabetics are advised to focus on creating sustainable and well-rounded fitness routines that include aerobic exercises, strength training, and flexibility. Aerobic exercises, such as brisk walking, running, or cycling, help improve heart health and insulin sensitivity, while strength training builds muscle mass, which is essential for stabilizing blood sugar levels. Flexibility exercises, including yoga or stretching, can enhance mobility and reduce the risk of injury, which is especially important for people managing diabetes-related complications like neuropathy or joint pain.
Another key consideration is the impact of weight management on diabetes control. Research has shown that maintaining a healthy weight can significantly improve blood sugar control and reduce the risk of complications. Exercise, along with a balanced diet, plays a pivotal role in this. Strength training exercises, such as weightlifting, can help increase lean muscle mass, which burns more calories even at rest, assisting in weight management. Furthermore, a diet rich in whole grains, lean proteins, and healthy fats, combined with regular physical activity, provides a well-rounded approach to managing diabetes.
The role of mental health cannot be ignored in managing diabetes either. The stress of daily life can raise blood sugar levels, and chronic stress is often linked to poor diabetic control. Therefore, mindfulness practices like meditation, deep breathing exercises, or even engaging in hobbies and activities that reduce stress can complement physical activity and help in managing the condition. Finding a balance between physical health and mental well-being is crucial for overall diabetes management.
It’s also essential to remember that exercise should be approached with gradual progress, especially for those new to physical activity or those who have other medical conditions. Starting slow and gradually increasing intensity allows the body to adjust, reducing the risk of injury and burnout. Consulting with a fitness expert or physiotherapist before embarking on a new fitness routine can help ensure that exercises are performed correctly and safely.
As health trends continue to evolve, it’s clear that while exercises like the deep squat can be a part of a diabetic-friendly routine, they should never be viewed in isolation. Diabetes management is multifaceted, and exercise is just one piece of the puzzle. Ultimately, personalized care, continuous monitoring, and making informed decisions about exercise, diet, and lifestyle will always remain the best approach for managing the condition effectively.