Tamannaah Bhatia has learned to shield herself from negativity while being in the public eye. She understands that judgment is inevitable but refuses to let it affect her. Speaking with fashion influencer Masoom Minawala, she explained how she navigates criticism. “Judge toh log karenge. That is 100 per cent. But how does that affect your life? You are living yours; they are living theirs. So, it is not like I am not aware of the judgment. I refuse to take it on,” she said.
She acknowledged how harsh people can be. “People can be extremely nasty. People say stuff about your character and life choices. I have come to believe that when someone comments about you, it’s a reflection of themselves because that’s how they view life. It’s not about us. It’s their problem. It’s not mine,” she added. Instead of engaging with negativity, she focuses on self-care. “I take some time off. I spend time with my friends,” she shared.
Being constantly in the public eye invites both admiration and intense scrutiny. While fame comes with privileges, it also leads to personal attacks and undue criticism. Every aspect of a celebrity’s life, from career choices to relationships, becomes a topic of discussion. Tamannaah believes that those who indulge in harsh judgment often project their own insecurities.
Psychiatrists and mental health experts emphasize the importance of emotional resilience in handling such pressure. Dr. Santosh Bangar, senior consultant psychiatrist at Gleneagles Hospitals in Mumbai, explained that excessive scrutiny can cause stress, anxiety, and even security concerns. “Along with attention comes unnecessary judgment and invasion of personal space. When too much of your private life is exposed to media or public, it can lead to extreme stress, misinterpretations, and even security issues,” he said.
To manage the challenges of public life, maintaining a balanced mindset is crucial. Experts suggest stress management techniques such as yoga and breathing exercises to maintain mental well-being. According to Dr. Bangar, finding ways to detach from external negativity allows individuals to enjoy their social presence without letting criticism affect their personal lives.
Tamannaah has embraced this mindset. She chooses not to engage with negativity and instead surrounds herself with people who uplift her. Her ability to separate external judgment from her self-worth has helped her sustain a long and successful career in the entertainment industry.
The actor has often spoken about her approach to life and work. She believes that staying true to herself matters more than appeasing others. While social media and online discussions make it easier for people to comment on public figures, she remains unbothered.
Despite the constant scrutiny, Tamannaah continues to thrive. She focuses on her career and personal happiness rather than getting weighed down by public opinion. By prioritizing self-care and emotional well-being, she ensures that negative comments do not define her.
Her perspective serves as an important reminder for anyone facing judgment—whether in the public eye or not. Learning to filter out negativity and focus on self-growth is key to maintaining peace of mind. Celebrities, despite their glamorous lives, deal with challenges similar to everyone else. The ability to handle criticism with confidence is what sets them apart.
Tamannaah’s approach highlights the importance of emotional strength in a world that often thrives on judgment. By refusing to let negativity impact her, she continues to inspire others to do the same.
Tamannaah Bhatia has consistently spoken about the emotional toll of fame, acknowledging that being under constant scrutiny is one of the biggest challenges of her profession. While she has grown accustomed to the spotlight, she admits that social media has intensified the pressure. The internet allows people to comment freely, often without accountability. This anonymity emboldens some to spread negativity, but Tamannaah refuses to engage. She has learned to set boundaries and focus on her own happiness.
Despite the overwhelming public attention, Tamannaah remains grounded. She credits her close friends and family for helping her stay centered. Spending time with loved ones gives her a sense of normalcy amid the chaos of showbiz. “I make sure to disconnect when I need to. Being around people who genuinely care about me helps me maintain perspective,” she shared.
Her ability to handle judgment with grace has become a defining trait. Instead of reacting to criticism, she channels her energy into productive outlets. Whether it’s exploring new roles, experimenting with fashion, or focusing on fitness, she believes in continuously evolving. “The more you grow, the less external noise affects you,” she stated.
Beyond her personal coping mechanisms, Tamannaah recognizes the importance of mental health awareness. She supports open conversations about emotional well-being, particularly in an industry where public perception can make or break careers. She encourages young actors to build resilience and not seek validation from strangers.
Her philosophy extends beyond celebrity life. Anyone dealing with criticism—whether online or in personal relationships—can learn from her approach. By refusing to internalize negativity, she proves that confidence and self-assurance are the best shields against judgment. In a world quick to pass opinions, Tamannaah’s ability to rise above it all makes her an inspiration.