5 Foods That Are Surprisingly Healthy
5 Foods That Are Surprisingly Healthy
Potatoes
Potatoes
Packed with potassium (more than bananas!)
High in fiber when eaten with skin
Packed with potassium (more than bananas!)
High in fiber when eaten with skin
Dark Chocolate
Dark Chocolate
Not just dessert. Rich in antioxidants (flavonoids) May improve heart health
Not just dessert.
Rich in antioxidants (flavonoids)
May improve heart health
Popcorns
Popcorns
A whole grain snack packed with fiber. Just go easy on the butter and salt!
A whole grain snack packed with fiber. Just go easy on the butter and salt!
Coffee
Coffee
Can boost brain function and lower risk of diseases—when enjoyed without too much sugar or cream.
Can boost brain function and lower risk of diseases—when enjoyed without too much sugar or cream.
Peanut Butter
Peanut Butter
Full of healthy fats and protein. Go for the natural kind without added sugars.
Full of healthy fats and protein. Go for the natural kind without added sugars.
READ MORE:
READ MORE:
Must have apps of 2025
Must have apps of 2025