As winter approaches, the crisp air and colder temperatures bring a shift not only in wardrobe choices but also in skincare routines. This season demands extra care to keep the skin hydrated and healthy. Dermatologists emphasize the importance of tailoring skincare practices to combat the challenges posed by the cold weather. Dr. Mikki Singh, founder and medical director of Bodycraft Clinics, highlights three crucial mistakes to avoid this winter for maintaining glowing, nourished skin.
Skipping moisturiser is a common but damaging habit during winter. The cold air robs the skin of its natural moisture, leaving it dry and vulnerable. While those with oily skin may believe they can bypass moisturisers, doing so often causes the skin to produce even more oil in an attempt to compensate for the dryness. Dermatologists recommend using hydrating yet lightweight moisturisers for oily skin and richer creams for dry skin to lock in essential hydration.
Neglecting sunscreen is another major mistake. Despite the cooler weather and weaker sunlight, ultraviolet (UV) rays continue to damage the skin, contributing to premature aging and pigmentation. Sunscreen acts as a protective shield against these harmful rays and helps the skin maintain its barrier function by preventing oxidative stress. Even on cloudy or overcast days, UV exposure can cause harm. Consistent sunscreen application remains a non-negotiable part of winter skincare.
Overusing hot water during showers or while washing the face can wreak havoc on the skin’s natural barrier. The allure of warm water on a cold day often leads people to linger in hot showers, but this strips the skin of essential oils, leaving it dry and irritated. Dermatologists suggest lukewarm water for cleansing and brief showers to preserve the skin’s natural balance. Following up with a moisturiser immediately after washing helps seal in hydration and repair any damage.
Dr. Singh emphasizes that winter skincare is all about maintaining a balance between hydration and protection. Rich emollients, occlusives, and body butters are particularly effective during this season. These products not only hydrate but also create a protective barrier on the skin, preventing moisture loss and shielding against environmental aggressors.
Diet and hydration also play a critical role in winter skincare. Drinking adequate water and consuming foods rich in omega-3 fatty acids and antioxidants nourish the skin from within. Seasonal fruits and vegetables like oranges, spinach, and carrots provide the vitamins and minerals needed to maintain healthy, glowing skin.
Incorporating gentle exfoliation into the routine helps remove dead skin cells that accumulate due to dryness. However, dermatologists caution against over-exfoliating, as it can damage the skin and exacerbate dryness. A mild exfoliator used once or twice a week can improve texture and allow moisturisers to penetrate more effectively.
Humidity levels often drop during winter, causing the indoor air to become dry. Using a humidifier in living spaces can counteract this by adding moisture to the air, which in turn prevents the skin from becoming excessively dry. This small change can make a significant difference in maintaining skin health.
The harshness of winter weather doesn’t have to take a toll on the skin if the right steps are taken. Avoiding the common pitfalls of skipping moisturiser, neglecting sunscreen, and overusing hot water lays the foundation for a strong and healthy skin barrier. Combining these habits with thoughtful product choices and a nourishing diet ensures that the skin remains supple, radiant, and well-protected throughout the season.
By adopting these dermatologist-approved strategies, anyone can embrace the beauty of winter without compromising their skin’s health. The cold months offer a chance to reset and rejuvenate with a skincare routine that prioritizes hydration, protection, and gentle care.
Dermatologists also stress the importance of understanding your skin type during winter. Skin tends to behave differently in colder months, often becoming drier even for those with typically oily or combination skin. Adjusting your skincare routine to match these seasonal changes is key to avoiding unnecessary irritation or imbalance. Consulting a dermatologist or doing a simple patch test when introducing new products can help ensure your skin reacts positively to any changes.
Layering skincare products correctly is another overlooked aspect of winter skincare. Experts recommend starting with lighter products like serums and essences before applying heavier creams or oils. This layering technique helps lock in moisture more effectively and ensures that each product performs optimally. For those who use actives like retinol or AHAs, winter is the time to dial back their use if the skin feels too dry or sensitive.
In addition to moisturisers and sunscreens, incorporating a nourishing lip balm into your daily routine can protect against chapping and cracking, which are common in winter. Lips are particularly vulnerable to cold weather, as they lack oil glands and can easily become dehydrated. Opt for balms containing ingredients like shea butter, beeswax, or lanolin for long-lasting hydration.
Experts also highlight the importance of nighttime care. The skin repairs itself while you sleep, making nighttime routines essential during the colder months. Using a thick night cream or a hydrating overnight mask can provide the extra moisture the skin needs to combat winter dryness. Adding an eye cream can further protect the delicate under-eye area from becoming dry and irritated.
Stress management is another surprising but vital factor in maintaining healthy skin during winter. The holiday season often brings added stress, which can trigger breakouts or exacerbate skin conditions like eczema or psoriasis. Practices such as yoga, meditation, or even a brisk walk can help reduce stress and improve overall skin health.
For those who wear makeup, switching to cream-based products can prevent the skin from looking flaky or dry. Powder-based makeup tends to settle into fine lines and dry patches, which are more noticeable during winter. Cream blushes, foundations, and highlighters not only blend more smoothly but also provide a dewy, hydrated finish that complements the season’s look.
Lastly, avoid harsh cleansing routines that strip the skin of natural oils. Use a gentle, hydrating cleanser, especially during the morning and evening skincare rituals. Harsh cleansers can worsen the dryness caused by cold air and indoor heating. Adding a toner with hydrating properties can also prepare the skin for better absorption of moisturisers and serums.
Maintaining healthy skin during winter isn’t just about external care—it also involves lifestyle choices that support overall well-being. A balanced diet, adequate hydration, proper rest, and reducing stress all contribute to a radiant complexion. By combining these habits with targeted skincare practices, it’s possible to enjoy the cold months without the discomfort of dry, irritated skin.
Dermatologists believe that winter skincare is an opportunity to nurture the skin deeply. With the right combination of products, techniques, and mindful choices, anyone can navigate the challenges of the season while ensuring their skin remains resilient and glowing.