At 89, most people prefer the calm comfort of retirement. But not Bollywood’s legendary actor Dharmendra, who continues to inspire generations with his relentless spirit and dedication to staying fit. The veteran actor is proving age is just a number as he actively works to maintain his health and vitality — and his children, including actors Bobby Deol and Esha Deol, are both proud and deeply impressed by his unwavering commitment.
Known for his action-hero image and charming persona from the golden era of Hindi cinema, Dharmendra still keeps a disciplined lifestyle that mirrors the discipline of his prime acting years. Whether it’s light workouts, morning stretches, or staying mentally positive, the “He-Man” of Indian cinema is giving fitness goals not just to the elderly but also to the younger generation.
A Living Legend With a Lively Routine
In recent social media posts and public appearances, Dharmendra has often been seen indulging in basic physical activities to keep himself agile. From walking and stretching to using light dumbbells and doing chair exercises, he has created a fitness regime that suits his age while still challenging his endurance. His mantra is simple: “Keep moving, keep smiling.”
Even when not in the gym, Dharmendra keeps himself busy and mentally stimulated. He spends time reading, watching classic films, and occasionally sharing his poetry or thoughts with fans online. These activities not only keep him mentally alert but also show his fans that the fire in his heart is very much alive.
Bobby and Esha Deol Applaud Their Father
Both Bobby Deol, who recently gained major popularity with his intense performance in Animal, and Esha Deol, who’s balancing motherhood with acting and social causes, have publicly praised their father’s spirit. In a recent interview, Bobby shared how seeing his father so active at 89 pushes him to maintain his own health.
Esha, on the other hand, expressed her admiration by calling him her “forever hero.” She mentioned how even after decades of stardom and physical wear and tear, her father has never compromised on his wellness. “Papa wakes up early, does his stretches, and makes sure he walks every day. He even inspires my kids,” she said, hinting at how Dharmendra is now influencing the third generation of Deols with his discipline and charm.
Fans Shower Love and Admiration
Social media, too, has been buzzing with fans admiring Dharmendra’s energy. Whether he posts an old memory from his film sets or a video of him doing some light exercise, comments often flood in calling him a “true icon” and “evergreen superstar.” Many followers remark how seeing Dharmendra still pushing boundaries is a reminder that life doesn’t stop at any age unless you let it.
Some fans have even shared how his fitness journey has motivated their parents and grandparents to take up walking, yoga, or simply be more active. His influence goes far beyond the silver screen — he’s become a real-life example of how positivity and persistence can defy aging.
The Power of Simplicity and Routine
What stands out about Dharmendra’s approach to health is its simplicity. He doesn’t rely on heavy workouts or extreme diets. Instead, he practices moderation, consistency, and joy in whatever he does. From sipping warm water with honey to eating home-cooked meals and meditating for mental peace, his habits are rooted in Indian wellness traditions.
He often emphasizes the importance of mental fitness, saying that staying happy and avoiding stress is half the battle won. That’s why even at 89, Dharmendra continues to smile, laugh, and spread warmth — qualities that have always defined him both on and off screen.
Looking Ahead with Grace
As Dharmendra approaches 90, his presence remains magnetic. Whether it’s an occasional appearance in a film, a public event, or just a social media post, he captures attention not with grand gestures but with his genuine warmth and enduring charm. His legacy, built on decades of cinematic brilliance and now enriched with the grace of aging with dignity, continues to grow.
In a world often obsessed with youth, Dharmendra reminds us that ageing can be graceful, active, and inspiring — if lived with purpose and love.