The summer heat can take a toll on our health, draining our energy and leaving us feeling lethargic. However, some foods and drinks can provide the necessary boost to keep us going. One such beverage, championed by content creator Arti Sahani, is the anjeer (fig) shake. Sahani, known for her health tips and recipes, swears by this drink. “A power-packed shake that is full of nutrients, good health, and great for when you want instant energy on the go. Super simple, super healthy, super delicious anjeer/fig milkshake for weight watchers,” she shared on her social media.
The anjeer shake stands out for its impressive nutritional profile, especially for those mindful of their calorie intake. With just 150 calories per serving, it’s being touted as a ‘weight watcher’s dream come true’. Payal Sharma, a senior dietician at Dharamshila Narayana Hospital, highlights the shake’s benefits, emphasizing its natural sweetness. “The natural sweetness of figs means you don’t need added sugars, which helps keep it healthy,” she said. This makes the anjeer shake an excellent option for those looking to reduce sugar consumption without compromising on taste.
Figs are a powerhouse of nutrients. They are rich in fiber, which aids digestion, and packed with vitamins and minerals like potassium, calcium, magnesium, and vitamin K. These nutrients contribute to various health benefits, including improved bone health, better heart function, and enhanced digestive health. Additionally, figs are known for their antioxidant properties, which help combat oxidative stress and inflammation in the body.
Making this milkshake is straightforward and requires minimal ingredients. Sahani suggests using fresh or dried figs, milk (or a dairy-free alternative like almond or soy milk), and a handful of nuts for added texture and nutrition. Simply blend the ingredients until smooth, and you have a delicious, nutrient-dense drink ready in minutes. For those looking to add a bit more flavor, a dash of cinnamon or vanilla extract can be included.
As people continue to seek healthier and more convenient food options, the anjeer shake offers a perfect balance of taste, nutrition, and ease of preparation. Whether you’re a busy professional, a fitness enthusiast, or someone simply looking to make healthier dietary choices, this fig milkshake is a refreshing and nutritious addition to your diet.
Sahani’s followers have praised the anjeer shake for its versatility and ease of preparation. Many have shared their variations, adding ingredients like chia seeds, flax seeds, or a scoop of protein powder to boost the nutritional content even further. The shake can also be customized to cater to different dietary preferences and restrictions. For instance, those who are lactose intolerant can opt for plant-based milk alternatives, while vegans can sweeten the shake with natural sweeteners like dates or maple syrup.
Nutrition experts are increasingly recommending figs as a staple in balanced diets. Dr. Meena Gupta, a nutritionist, points out that figs have a low glycemic index, making them suitable for people managing blood sugar levels. “Figs do not cause a rapid spike in blood glucose, which is crucial for diabetics and those on low-sugar diets,” she explains. Additionally, the high fiber content helps in maintaining satiety, making it an excellent choice for weight management.
Moreover, figs are known to promote gut health. The fiber in figs acts as a prebiotic, feeding the beneficial bacteria in the gut. This not only aids in digestion but also strengthens the immune system. Dr. Gupta adds, “A healthy gut is essential for overall well-being, and incorporating figs into your diet can help achieve this balance.”
In light of the rising awareness about healthy eating, the anjeer shake presents itself as a delightful way to incorporate more fruits into one’s diet. The blend of figs and milk (or milk alternatives) not only makes for a refreshing drink but also serves as a nutrient-packed snack or a post-workout replenishment. Fitness trainers recommend it for its ability to provide quick energy and essential nutrients after intense exercise.
As the popularity of the anjeer shake grows, it highlights a broader trend towards natural, whole-food-based nutrition. Consumers are increasingly moving away from processed foods and sugary drinks, seeking healthier alternatives that offer real benefits. The anjeer shake is a perfect example of how simple, natural ingredients can be transformed into a delicious and health-promoting beverage.