Tag:fitness
Lifestyle
Combat Cortisol Belly with Targeted Dietary Strategies
Stubborn belly fat, often referred to as a "cortisol belly," can be a persistent challenge for many individuals striving for a slimmer waistline. Dr....
Lifestyle
Fitness Trainer Endorses ORS and Lemon Combo for Workout Strength
Fitness enthusiasts are always on the lookout for ways to enhance their performance during workouts. One emerging trend gaining attention is the combination of...
Lifestyle
Understanding Creatine: Dosages and Duration for Fitness Enthusiasts
Fitness enthusiasts should be mindful of the dosages and duration when incorporating creatine into their supplementation regimen.Creatine is a popular supplement known for its...
Health
Fitness Flexibility: Debunking the Need for High-Intensity Workouts
In the ever-evolving landscape of fitness, one question that has garnered significant attention is whether high-intensity interval training, commonly known as HIIT, is a...
Lifestyle
Japan’s Digital Detox Journey: Rediscovering ‘The Way of the Sauna
In a world dominated by screens and constant connectivity, Japan is turning to an ancient tradition to counter the perils of digital saturation—the sauna....
Latest news
Health Benefits of Ghee-Roasted Fenugreek Seeds with Milk
Traditional wellness practices continue to offer remarkable health insights. Among them, consuming ghee-roasted fenugreek seeds with milk has gained...
Ajit Bhuyan Questioned for 5 Hours Over MPLAD Fund Misuse
The Assam Police interrogated MP Ajit Kumar Bhuyan for more than five hours on Monday. The questioning was linked...
Ambubachi 2025: Devotee Entry to Nilachal Hills Limited to 5 AM–6 PM
With the sacred Ambubachi Mahayog 2025 set to begin at the Kamakhya Temple, Guwahati Police has released detailed guidelines...
Must read
Sikkim Band GATC Shines: Simon Cowell, Sofia Vergara Wowed
The music world recently witnessed a proud moment for...
Morning Digest: India Summons Pakistani Diplomat, Gambhir Gets Death Threat, and More Key Updates
As the nation wakes up to a series of...