Tag:mental health

Being aware of trigger situations and unhealthy emotions and behavior is the first step towards breaking the cycle of negative thinking. Identifying underlying thoughts...

Understanding the various types of inner critics can be crucial for personal growth and self-awareness. These internal voices often manifest as negative self-talk and...

Researchers at Anglia Ruskin University (ARU) have conducted an umbrella review of studies worldwide to explore the potential of physical activity as a mental...