Tag:physical (and cardiovascular) fitness
Health
Assess Your Fitness: The 12-Minute Cooper Test Explained
The Cooper Test serves as a practical tool to evaluate physical and cardiovascular fitness within just 12 minutes. Originally developed for military personnel, this...
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Unhealthy Indian Dishes: 5 Nutritionist-Warned Meals
Indian cuisine is beloved around the world for its rich flavors and cultural depth. But while the food is...
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5 Everyday Expenses You’re Wasting Money On (and How to Stop)
Millions of people struggle to make ends meet—yet many don’t realize how much they’re wasting money on everyday expenses....
Hillang Yajik Gold Medal Win Lifts Indian Bodybuilding
Hillang Yajik gold medal win at the 2025 South Asian Bodybuilding and Physique Sports Championship in Bhutan has made...
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Sikkim Band GATC Shines: Simon Cowell, Sofia Vergara Wowed
The music world recently witnessed a proud moment for...
Morning Digest: India Summons Pakistani Diplomat, Gambhir Gets Death Threat, and More Key Updates
As the nation wakes up to a series of...