Twinkle Khanna’s humor strikes again. The former actor-turned-author shared a wry comment about hot flushes that has resonated deeply with women experiencing menopause.
On social media, Khanna, 51, posted a photo with her dog. The caption read:
“Both of us are suffering. Me: Hot flushes. Him: Itchy ears. One of us is, as usual, chasing their own tail. Guess who.”
Her honest and witty take drew instant reactions, sparking conversations about menopause—a topic often shrouded in silence.
Fans Relate and Offer Support
Khanna’s followers flooded her post with encouragement and personal anecdotes.
One comment read:
“Hot flushes are the worst. Hang in there Twinkle. Mood swings & all the other symptoms have to be endured… one day you’ll be fine.”
Another user suggested:
“Try Ayurveda Twinkle, worked for me like magic! Keep rocking as always.”
These reactions underline how Khanna’s candor makes many women feel less alone.
Why Do Hot Flushes Happen?
Hot flushes are a hallmark symptom of menopause. They involve sudden waves of heat, often accompanied by sweating, flushed skin, and a rapid heartbeat.
Dr Shobha Gupta, IVF specialist at Mumma’s Blessing IVF and Birthing Paradise in Vrindavan, explains:
“Hot flushes occur because estrogen levels drop during menopause. This affects the brain’s thermostat, making women feel overheated.”
Episodes can happen several times a day—or at night, leading to sleep disturbances.
The Emotional Impact of Hot Flushes
Hot flushes are not merely physical. They can affect mental health, confidence, and social life.
Dr Gupta adds:
“Many women avoid social events due to embarrassment. Celebrities like Twinkle Khanna speaking out normalizes the discussion and reduces stigma.”
Ayurveda and Natural Remedies
Some women turn to natural methods for relief. Ayurveda suggests herbs like Ashwagandha, Shatavari, and cooling practices to ease symptoms.
Nutritionist Neetha Pratheep says:
“Hydration, balanced diet, and stress management can help. However, women should always consult a doctor before trying alternative remedies.”
Medical Treatments Available
For severe cases, hormone replacement therapy (HRT) is an option, though it has risks and must be tailored individually.
Non-hormonal medications like SSRIs are sometimes prescribed to control symptoms.
“Discuss your symptoms openly with your doctor,” advises Dr Gupta. “Treatment should be customized based on health history.”
Twinkle Khanna Continues To Inspire
Khanna has a history of tackling sensitive topics with humor. From motherhood to menopause, she uses her platform to challenge taboos.
Anjali Dutta, a 52-year-old fan from Mumbai, said:
“Twinkle says what many of us feel but are afraid to share. She makes us laugh and reminds us we’re not alone.”
The Bigger Conversation on Women’s Health
Experts urge society to embrace open talks about menopause.
“Half the population goes through menopause. It shouldn’t be a secret,” emphasizes Dr Gupta.
Twinkle Khanna’s post may seem small, but it shines a spotlight on an issue that deserves attention.
Twinkle Khanna’s quip about hot flushes isn’t just funny—it’s powerful. Her honesty sparks vital conversations about women’s health, reminding everyone that humor and vulnerability can help navigate even life’s hottest moments.